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Meals By Mel – Long Beach Meal Prep

Meals By Mel – Long Beach Meal Prep

Welcome to Meals By Mel
At Meals By Mel, we offer meal preps that are perfectly cooked, well flavored, convenient and provides nutrient-dense ingredients to keep you productive and energized, so that you can face your days with a clear and strong mind. Ask yourself, what are my goals? Do I want to lose weight, gain muscle or maintain my lifestyle, then choose a preset package or a la carte meals that fit your goals or order a la carte! Sit back and relax, knowing that there is one less thing you have to do on Sunday. You’ll receive your delivery from 7am – 8pm depending on your location, with a precise timeframe sent via text so you’re not waiting all day for your delivery. Enjoy your meals throughout the week and don’t forget to share us with everyone you know! GrabNGo meals restocked in house at Self Made Long Beach Saturday Mornings!

Personal Training Skills

Perfectly Cooked 100 %
Well Flavored 100 %
Convenient 100 %
Nutrient Dense 100 %

Personal Training Experience

Clear Mind

Strong Mind

Gain Muscle

Maintain Lifestyle

Meet Other Trainers

Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend the day in pajamas

Julian Caldwell - Personal Trainer in Long Beach

[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h1|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Julian Caldwell is one our elite trainers at Self Made Long Beach. Julian was a former professional athlete and has a degree in Kinesiology and Exercise Science. Julian’s goal is to help people reach their full potential, both physically and mentally. His approach is holistic, which includes intense training and specified nutrition plans. Practice makes progress, and every day is chance to improve with Julian![/vc_column_text][/vc_column][/vc_row]

Jay DeVera - Personal Trainer

[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h1|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]I help men and women in their 30’s build confidence and take control of their health by achieving a physique that makes them feel better than they did in their teenage years. I specialize in Fat Loss and Muscle Building with Strength Training accompanied by Bodybuilding Concepts and Nutrition Coaching.[/vc_column_text][/vc_column][/vc_row]

Rudy Conriquez - Personal Trainer

[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Personal Trainer - I go by the name Coach Conriquez, and I have a background in collegiate baseball, having also gained some professional baseball experience. Following my baseball career, I transitioned into the field of personal training, where I have been certified as a strength and conditioning coach for the past three years. Over time, I have acquired many skills as well as being certified as a coach for Overtime Athletes. My training programs are meticulously crafted, drawing upon scientific research, evidence, and my own experience. These programs are centered around four key training principles: speed, power, strength, and structure. I guide my athletes through each stage of the program, prioritizing their safety and ensuring optimal effectiveness. By incorporating progressive overloading techniques on a weekly basis, I guarantee that my clients will emerge from the program in a better state than when they started.[/vc_column_text][/vc_column][/vc_row]

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