Dana Burks – Body Reign by Dana



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Dana Burks – Body Reign by Dana

Dana Burks is a certified fitness professional and mother of four in her mid-40s. Since earning her NASM certification in 2013, with a focus on women’s fitness, Dana has been dedicated to helping her clients achieve their health and wellness goals. Combining her knowledge from PN Nutrition and the NESTA Physique & Fitness Training Specialist program, Dana creates customized training plans that emphasize correctional, functional, and physique training. She specializes in creating programs that celebrate the hourglass body shape for her female clients. Dana’s approach is centered around balance, offering supportive guidance while challenging her clients to reach their full potential. With over a decade of experience in the fitness industry and a talent for making complex information accessible, Dana has developed a unique ability to deliver tangible results. She believes in tailoring programs to fit each individual’s needs, just as she has learned from her four distinct daughters. Working with Dana, clients can expect a personalized fitness journey that evolves to meet their goals, empowering them to feel strong and unstoppable.

Personal Training Skills
  • female trainer 100%
  • flexibilty and mobility 100%
  • functional training 100%
  • group fitness 100%
  • health and wellness 100%
  • Mind Body Fitness 100%
  • Nutrition Coaching 100%
  • Online Training 100%
  • Pre and Post Natal Fitness 100%
  • Private Training 100%
  • Rehab and Injury Prevention 100%
  • Semi Private 100%
  • Senior Fitness 100%
  • Strength and Conditioning 100%
  • Weight Loss Management 100%
Personal Training Experience
NASM Certified