Allen Lorenzo Mina – Personal Trainer

[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]DES Edwards - Mindset & Body Transformation Coach - My name is DES and I’m a personal changer who’s fully committed and excited to bring the greatness out of you that you’ve had all along.After overcoming food addiction, obesity & depression I’ve made it my purpose to help millions across the world change their lives and give them MEANING and SENSE of direction . Through mindset and fitness, you can pull a full 360 join TEAM DES (Dedication,Execution&Sacrifices), we can unlock the beast you have tamed inside!DES fitness “Stay strong, stay fit”

What is your Training Specialty?

Mindset & Body Transformation

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[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Personal Trainer in Long Beach - I've been in the mental health field for over a decade, knowing that what I wanted out of life was, "to help people". So, I've landed myself focusing on the psychology of behavior and implementing change to help others alter the trajectory of their lives for the better. Alternatively, fitness became a sort of personal passion project as I fell deeper into prioritizing my health and wanting to build the best, strongest version of me. Growing up, I was never athletic and considered myself "big boned" knowing no alternative. Unfortunately without education, experience, or guidance, I fell into some pretty disordered thought patterns and habits that initially got me to drop 50 pounds quickly. That was the easy part; the true challenge has come from unlearning bad habits imposed on me by myself and toxic diet culture and creating sustainable results.By combining theories and concepts from my background in psychotherapy with my knowledge, passion, and personal experience in fitness, I help guide clients into being the best versions of themselves; I can be who I needed when I was so lost and stuck in cycles of self-sabotage and yo-yo dieting. I want to teach clients that you should never feel restricted or at war with your body.I believe that practice makes better, and with time, consistency, patience, some tough love and self-love, you can achieve anything.[/vc_column_text][/vc_column][/vc_row]

[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Lance Branchman is a strength and conditioning coach with more than 10 years in the industry. Transforming the lives of everyone from athletes to blue collar workers. Lance specializes in creating custom workouts and loves by the mantra “ You don’t have to be an athlete to train like one!”Lance has a unique point of view which can be attributed to his many years spent on campus at ASU weight room. Since age 11 he has learned the ins and outs of fitness which made him into a multi sport athlete. Using his experience as a collegiate athlete coupled with his education has allowed him to use his vast knowledge to train anyone.Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make. Lance passion is to guide people towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations. His method is to build a custom plan based on your health, schedule and more importantly, your fitness goals. I have developed my training regime by working with a variety of people, and always love adapting my program to new clients. He’s not just a trainer, He is your strength and conditioning coach![/vc_column_text][/vc_column][/vc_row]