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Lance Branchman – Strength & Conditioning Coach

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Lance Branchman – Strength & Conditioning Coach

Lance Branchman is a strength and conditioning coach with more than 10 years in the industry. Transforming the lives of everyone from athletes to blue collar workers. Lance specializes in creating custom workouts and loves by the mantra “ You don’t have to be an athlete to train like one!”

Lance has a unique point of view which can be attributed to his many years spent on campus at ASU weight room. Since age 11 he has learned the ins and outs of fitness which made him into a multi sport athlete. Using his experience as a collegiate athlete coupled with his education has allowed him to use his vast knowledge to train anyone.

Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make. Lance passion is to guide people towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations. His method is to build a custom plan based on your health, schedule and more importantly, your fitness goals. I have developed my training regime by working with a variety of people, and always love adapting my program to new clients. He’s not just a trainer, He is your strength and conditioning coach!



Personal Training Skills
  • Bodybuilding 100 %
  • Weight Loss 100 %
  • Strength Building 100 %
  • Training Technical 97 %
Personal Training Experience
EXPERT RATING (CPT) Certificate
Good knowledge of dietary needs for weight loss and strength building are what he is passionate about and keen to pass on to people who want or need to change certain aspects of their lives.
NASM Certificate

Meet Other Trainers

Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend the day in pajamas

[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Anthony Payan is one our elite trainers at Self Made Long Beach. Anthony is a former amateur bodybuilder and has a Masters Degree in Business Administration. Anthony’s goal is to help teach and inspire others about fitness/health. Anthony specializes in strength/ conditioning/ hypertrophy training, lifestyle, lean muscle building and fat loss.[/vc_column_text][/vc_column][/vc_row]
[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Personal Trainer - I go by the name Coach Conriquez, and I have a background in collegiate baseball, having also gained some professional baseball experience. Following my baseball career, I transitioned into the field of personal training, where I have been certified as a strength and conditioning coach for the past three years. Over time, I have acquired many skills as well as being certified as a coach for Overtime Athletes. My training programs are meticulously crafted, drawing upon scientific research, evidence, and my own experience. These programs are centered around four key training principles: speed, power, strength, and structure. I guide my athletes through each stage of the program, prioritizing their safety and ensuring optimal effectiveness. By incorporating progressive overloading techniques on a weekly basis, I guarantee that my clients will emerge from the program in a better state than when they started.[/vc_column_text][/vc_column][/vc_row]
[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h1|font_size:18|text_align:left" use_theme_fonts="yes"][vc_column_text]Hi, I'm Coach Ed. I am a certified strength coach and nutrition coach. I use my F.A.R. Coaching System to educate my clients on how to become confident in the gym and lead a healthy lifestyle. My methods involve teaching you the skills you need for independence and sustainability. A successful client is a client that can maintain results after our time has come to an end. We don't eliminate food groups, we don't do burpees, and we don't do crash diets. Everything is done with your health, you're lifestyle, and your goals in mind.[/vc_column_text][/vc_column][/vc_row]