Benjamin Moore – Strength & Conditioning/Weight Loss
As a former collegiate athlete and NASM certified personal trainer educated in holistic practices, I am able to apply a wide range of knowledge to help my clients surpass their goals and expectations. |
Personal Training Skills
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Athletic Performance
100%
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Athletic Recovery
100%
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Body Building
100%
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boot camp
100%
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calisthenics
100%
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cardiovascular endurance
100%
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flexibilty and mobility
100%
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functional training
100%
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group fitness
100%
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health and wellness
100%
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HIIT- high intensity interval training
100%
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Injury prevention
100%
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Mind Body Fitness
100%
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Nutrition Coaching
100%
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Speed and Agility
100%
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Sports Performance Training
100%
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Strength and Conditioning
100%
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Weight Loss Management
100%
Personal Training Experience
NASM Certified