Natalie Meija – Personal Trainer

[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Personal Trainer - My mission in this industry is to give women a safe space to feel empowered and capable. I grew up admiring strong women who took up space, while being told I needed to be smaller, eat less, and be more “feminine.” I’m here to take up space and to inspire you to do the same. I have a background in group training- HIIT & kickboxing, as well as one on one strength training, youth training and small group training.[/vc_column_text][/vc_column][/vc_row]

[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Meet Saadia, she is a dedicated mother, an accomplished Army and war veteran, and a passionate fitness professional. During her years in the military, she faced numerous challenges and developed a resilient mindset that she carries into her everyday life. Saadia worked 15 years in higher education and holds a Masters degree in Psychology along with certification as a personal trainer. Saadia's military experience has instilled in her a deep sense of commitment and a drive to excel in everything she does. In 2018, she competed in her first NPC bikini fitness competition. The discipline and mindset needed to make it to the stage are also skills she utilizes in her personal and professional experiences. As a female trainer and mother of two toddler boys, she understands the challenges of juggling the demands of parenthood while pursuing personal and professional goals. She is most passionate about helping clients during their pre-and-post natal journey. Saadia's dedication to her young children's well-being is unwavering, and she strives to be a positive role model for them by living a healthy and balanced lifestyle. With a strong emphasis on functional training, strength conditioning, and weight loss, Saadia helps her clients improve their overall fitness levels, enhance their athletic performance, and develop a resilient mind-body connection. Her workouts are challenging yet enjoyable, incorporating a variety of exercises and training modalities to keep clients engaged and motivated. Her adaptable and inclusive approach enables her to tailor fitness programs that suit each client's unique needs and abilities. She believes in the power of education and empowers her clients by teaching them about proper form, nutrition, and the importance of a balanced lifestyle. Saadia offers 1 on 1, semi private, and online coaching/training. She believes that working out together can be a source of inspiration and accountability. Her ultimate goal is to make a positive impact on the lives of her clients, helping them develop sustainable habits, build confidence, and unlock their full potential. With her knowledge, experience, and dedication, she is committed to guiding others on their fitness journey, while emphasizing the importance of self-care and mental well-being. She believes we all deserve to live our healthiest, happiest lives![/vc_column_text][/vc_column][/vc_row]

[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Malaya Sanchez - Weight loss , Strength Training, Muscle Building - Malaya Sanchez is currently Owner of MS. Muscle offering her services as a personal fitness coach, proudly training out of Self Made in Long Beach, CA.Located in the heart of downtown Long Beach, this facility offers a private one on one experience to better focus on your goals.She is certified and Nationally Accredited by the International Sports Sciences Association. Malaya’s love and passion for fitness started  four years ago. She struggled with self confidence and weight management like so many, which motivated her drive to use fitness as an outlet. While doing so she found herself discovering a passion.Malaya began to focus on strength training, weight trim and muscle development. Falling in love with fitness, she set her bar even higher with a new goal and soon to be one of her greatest accomplishments.She solely entered herself into the NPC Excalibur Body Building show in December 2022 located in San Diego, CA. Malaya quotes “Fitness became not only a outlet but a passion for me to achieve goals I never thought I was capable of! I entered myself in a NPC body building show no coach’s, no professional training, just to prove to myself self that I can do ANYTHING I set my heart and mind to.”Her achievements far surpassed any award.“ I got up on stage in front of thousands of people and doing something I never thought I could, nor would ever do! I didn’t care for a trophy, the ultimate battle was within and I live with no regrets”.Since, she has been an inspiration to many advocating for her clients, making their goals her own! “My mission is to get you comfortable in your own skin, get you that flat tummy you didn’t think possible, the body you’ve always wanted. Most importantly to believe in your own achievements.” Says Malaya.Are you ready to flourish your own results? Schedule today to meet with Malaya, take a tour and experience the state of the art equipment and  amenities offered to you. Click “Book” set up your private one on one consultation to discuss  today![/vc_column_text][/vc_column][/vc_row]