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Rudy Conriquez – Personal Trainer

Rudy Conriquez – Personal Trainer

Personal Trainer – I go by the name Coach Conriquez, and I have a background in collegiate baseball, having also gained some professional baseball experience. Following my baseball career, I transitioned into the field of personal training, where I have been certified as a strength and conditioning coach for the past three years. Over time, I have acquired many skills as well as being certified as a coach for Overtime Athletes. My training programs are meticulously crafted, drawing upon scientific research, evidence, and my own experience. These programs are centered around four key training principles: speed, power, strength, and structure. I guide my athletes through each stage of the program, prioritizing their safety and ensuring optimal effectiveness. By incorporating progressive overloading techniques on a weekly basis, I guarantee that my clients will emerge from the program in a better state than when they started.

Personal Training Skills

Speed and Agility 100 %
Strength and Conditioning 100 %
Strength Training 100 %

Personal Training Experience

Certified Strength and Conditioning Coach

Certified Personal Trainer

Meet Other Trainers

Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend the day in pajamas

Jemil Davis - Personal Trainer in Long Beach

[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h1|font_size:18|text_align:left" use_theme_fonts="yes"][vc_column_text]Jemil specializes in fat loss, muscle building/toning, bodybuilding, powerlifting, increasing body mobility and muscle conditioning. Jemil has trained a wide variety of people over the years that includes; diabetics, people with severe respiratory issues, stroke victims, amputees, athletes, people who have never lifted a dumbbell in their life, children, and the elderly. Whether you're looking to gain size, strength, lose excess body fat, tone up, fit into clothes you want, have less pain doing daily activities, improve your mental and internal health, learn how to structure a proper diet, or just feel better overall, Jemil can put together a program that's right for you.[/vc_column_text][/vc_column][/vc_row]

Meals By Mel - Long Beach Meal Prep

[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Welcome to Meals By Mel At Meals By Mel, we offer meal preps that are perfectly cooked, well flavored, convenient and provides nutrient-dense ingredients to keep you productive and energized, so that you can face your days with a clear and strong mind. Ask yourself, what are my goals? Do I want to lose weight, gain muscle or maintain my lifestyle, then choose a preset package or a la carte meals that fit your goals or order a la carte! Sit back and relax, knowing that there is one less thing you have to do on Sunday. You'll receive your delivery from 7am - 8pm depending on your location, with a precise timeframe sent via text so you're not waiting all day for your delivery. Enjoy your meals throughout the week and don't forget to share us with everyone you know! GrabNGo meals restocked in house at Self Made Long Beach Saturday Mornings![/vc_column_text][/vc_column][/vc_row]

Anthony Payan - Elite Personal Trainer

[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Anthony Payan is one our elite trainers at Self Made Long Beach. Anthony is a former amateur bodybuilder and has a Masters Degree in Business Administration. Anthony’s goal is to help teach and inspire others about fitness/health. Anthony specializes in strength/ conditioning/ hypertrophy training, lifestyle, lean muscle building and fat loss.[/vc_column_text][/vc_column][/vc_row]

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