Stephanie Cha – Certified Personal Trainer/Nutrition Coach



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Stephanie Cha – Certified Personal Trainer/Nutrition Coach

Hi! I’m Stephanie, a Certified Personal Trainer & Nutrition Coach at SMTF Long Beach. Prioritizing my health and fitness has transformed my life in so many ways, and my mission as a trainer is to help others experience the same. I believe fitness is more than just a workout—it’s a tool for building confidence, strength, and resilience that carries over into every aspect of life.

I specialize in weight loss, flexibility/mobility, and general strength and conditioning. I enjoy helping busy professionals integrate fitness into their routines in a way that is both sustainable and empowering. Whether your goal is to get stronger, feel more confident, or simply move better, I’m here to guide you every step of the way. Let’s make fitness work for you and elevate your life through movement.

CHECK OUT MY INSTAGRAM

Personal Training Skills
  • Body Recomposition 100%
  • cardio 100%
  • Core Training 100%
  • Female Trainer 100%
  • Functional Fitness 100%
  • Health and Wellness 100%
  • HIIT (High-Intensity Interval Training) 100%
  • Muscle Building 100%
  • Nutrition Coaching 100%
  • Personal Training 100%
  • Strength and conditioning 100%
Personal Training Experience
NASM Certified
2 + Years Training Experience