Benjamin Moore – Strength & Conditioning/Weight Loss
| As a former collegiate athlete and NASM certified personal trainer educated in holistic practices, I am able to apply a wide range of knowledge to help my clients surpass their goals and expectations. |
Dana Burks – Body Reign by Dana
| Dana Burks is a certified fitness professional and mother of four in her mid-40s. Since earning her NASM certification in 2013, with a focus on women’s fitness, Dana has been dedicated to helping her clients achieve their health and wellness goals. Combining her knowledge from PN Nutrition and the NESTA Physique & Fitness Training Specialist program, Dana creates customized training plans that emphasize correctional, functional, and physique training. She specializes in creating programs that celebrate the hourglass body shape for her female clients. Dana’s approach is centered around balance, offering supportive guidance while challenging her clients to reach their full potential. With over a decade of experience in the fitness industry and a talent for making complex information accessible, Dana has developed a unique ability to deliver tangible results. She believes in tailoring programs to fit each individual’s needs, just as she has learned from her four distinct daughters. Working with Dana, clients can expect a personalized fitness journey that evolves to meet their goals, empowering them to feel strong and unstoppable. |
Moises Ceballos – Fitness Trainer in Long Beach
Moises Ceballos – Fitness Trainer in Long Beach – Meet Moises Ceballos, a personal trainer with 5 years of experience educating and implementing a healthy and fit lifestyle with clients of all ages. He understands the importance of strength training, functional training, and flexibility and mobility in one’s daily life and well-being. On top of that, he takes in the fact that not everyone is the same and requires a different approach to fitness.
Attending the National Personal Training Institute in Santa Monica in 2019, Moises was able to enhance his health and wellness practices alongside other personal trainers. This includes practices such as form-focused strategies to implement in exercise, targeting muscle imbalances, and the importance of obtaining a balanced diet for effective results.
To Moises fitness is more than just reaching a goal for a season, it’s much greater, it’s a lifestyle. “Progress over perfection.”
If you’re ready to jumpstart your fitness journey, make a change to a healthier lifestyle, or want to gain more knowledge about fitness, Moises has what it takes to guide you to making better health choices. Get in touch today to start your fitness journey with a trainer who understands what it takes to succeed.
| What is your Training Specialty? |
| Fitness Trainer |
Stephanie Cha – Certified Personal Trainer/Nutrition Coach
Hi! I’m Stephanie, a Certified Personal Trainer & Nutrition Coach at SMTF Long Beach. Prioritizing my health and fitness has transformed my life in so many ways, and my mission as a trainer is to help others experience the same. I believe fitness is more than just a workout—it’s a tool for building confidence, strength, and resilience that carries over into every aspect of life.
I specialize in weight loss, flexibility/mobility, and general strength and conditioning. I enjoy helping busy professionals integrate fitness into their routines in a way that is both sustainable and empowering. Whether your goal is to get stronger, feel more confident, or simply move better, I’m here to guide you every step of the way. Let’s make fitness work for you and elevate your life through movement.