Ingalil Vallejo – Personal Trainer in Long Beach

[vc_row][vc_column][vc_column_text]Adam Mai is an owner of Self Made Long Beach. He is the founder of Advanced Movement Group, a consulting firm in the health and fitness space. He is also the founder and President of an award winning online advertising and marketing agency that focuses on the health and beauty verticals, with a division that focuses in fulfillment and manufacturing.Adam also holds a vital role on the executive team that decides company structure and strategy for investment groups that spans over several different industries.Adam is also a successful entrepreneur that has businesses and previous ventures in all types of industries.  The nightlife industry, food and beverage, to online services that support his other businesses.[/vc_column_text][/vc_column][/vc_row]

[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Kiola Raines, MS - Fat Loss, Deep Health, Behavior Change Coach - My coaching philosophy is simple: Educate, empower, inspire. With over 15 years of experience, paired with a game changing decision to commit my life to sobriety, I bring an experience rooted in discipline and determination to each of my clients.My passion for fitness and nutrition, combined with my expertise in behavior change and peer support, will give you the blueprint for creating lasting change in your life. Effective goal setting, proper nutrition planning, and efficient fitness training, are the foundations of my highly personalized coaching method.I am committed to giving you the tools, knowledge, and support you need to achieve the fit and healthy lifestyle that you deserve.

What is your Training Specialty?

fat loss, deep health, behavior change

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[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Meet Saadia, she is a dedicated mother, an accomplished Army and war veteran, and a passionate fitness professional. During her years in the military, she faced numerous challenges and developed a resilient mindset that she carries into her everyday life. Saadia worked 15 years in higher education and holds a Masters degree in Psychology along with certification as a personal trainer. Saadia's military experience has instilled in her a deep sense of commitment and a drive to excel in everything she does. In 2018, she competed in her first NPC bikini fitness competition. The discipline and mindset needed to make it to the stage are also skills she utilizes in her personal and professional experiences. As a female trainer and mother of two toddler boys, she understands the challenges of juggling the demands of parenthood while pursuing personal and professional goals. She is most passionate about helping clients during their pre-and-post natal journey. Saadia's dedication to her young children's well-being is unwavering, and she strives to be a positive role model for them by living a healthy and balanced lifestyle. With a strong emphasis on functional training, strength conditioning, and weight loss, Saadia helps her clients improve their overall fitness levels, enhance their athletic performance, and develop a resilient mind-body connection. Her workouts are challenging yet enjoyable, incorporating a variety of exercises and training modalities to keep clients engaged and motivated. Her adaptable and inclusive approach enables her to tailor fitness programs that suit each client's unique needs and abilities. She believes in the power of education and empowers her clients by teaching them about proper form, nutrition, and the importance of a balanced lifestyle. Saadia offers 1 on 1, semi private, and online coaching/training. She believes that working out together can be a source of inspiration and accountability. Her ultimate goal is to make a positive impact on the lives of her clients, helping them develop sustainable habits, build confidence, and unlock their full potential. With her knowledge, experience, and dedication, she is committed to guiding others on their fitness journey, while emphasizing the importance of self-care and mental well-being. She believes we all deserve to live our healthiest, happiest lives![/vc_column_text][/vc_column][/vc_row]