Home
//
Kiola Raines, MS – Fat Loss, Deep Health, Behavior Change Coach

Kiola Raines, MS – Fat Loss, Deep Health, Behavior Change Coach

Kiola Raines, MS – Fat Loss, Deep Health, Behavior Change Coach – My coaching philosophy is simple: Educate, empower, inspire. With over 15 years of experience, paired with a game changing decision to commit my life to sobriety, I bring an experience rooted in discipline and determination to each of my clients.

My passion for fitness and nutrition, combined with my expertise in behavior change and peer support, will give you the blueprint for creating lasting change in your life. Effective goal setting, proper nutrition planning, and efficient fitness training, are the foundations of my highly personalized coaching method.

I am committed to giving you the tools, knowledge, and support you need to achieve the fit and healthy lifestyle that you deserve.

What is your Training Specialty?

fat loss, deep health, behavior change

CHECK OUT MY WEBSITE

Personal Training Skills

boot camp 100 %
cardiovascular endurance 100 %
female trainer 100 %
flexibilty and mobility 100 %
group fitness 100 %
health and wellness 100 %
HIIT- high intensity interval training 100 %
Mind Body Fitness 100 %
Myofascial Release 100 %
Nutrition Coaching 100 %
Online Training 100 %
Private Training 100 %
Semi Private 100 %
Weight Loss Management 100 %
MS - Sport & Exercise Psychology 100 %

Personal Training Experience

BS - Kinesiology

Precision Nutrition - Coach

MS - Sport & Exercise Psychology

Meet Other Trainers

Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend the day in pajamas

Ben Meneses - NASM Certified Personal Trainer

[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]NASM Certified Personal Trainer - Ben has been a trainer since 2012 and has well over 10,000 sessions of experience. Ben is a well rounded coach and has certifications in Corrective Exercise, Sports Performance, TRX, and USOC Olympic Lifting. He believes coming up with the proper gameplan and executing is crucial to reaching a goal. And no matter the goal, persistence, consistency, and positive habit building is key to success.[/vc_column_text][/vc_column][/vc_row]

William Wardlaw - NASM Certificate Personal Trainer

[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h1|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Certified Personal Trainer - Originally from Scotland William is a former professional rugby player turned ACE and NESTA certified trainer. With a passion for functional fitness, competing at Pro level Hyrox events. He specializes in glute training for females and functional strength and conditioning for all levels.[/vc_column_text][/vc_column][/vc_row]

Allen Lorenzo Mina - Personal Trainer

[vc_row][vc_column][vc_column_text]

Training Experience & Certificates

B.S. Kinesiology (Strength & Conditioning / Preventative Healthcare)

Training Experience & Certificates

P.P.S.C. Pain Free Performance Specialist

Training Experience & Certificates

PPA-L1 Jump Mechanics Coach

[/vc_column_text][/vc_column][/vc_row]

Main menu