Kiola Raines, MS – Fat Loss • Behavior Change • Deep Health



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Kiola Raines, MS – Fat Loss • Behavior Change • Deep Health

Kiola Raines, MS – Fat Loss, Deep Health, Behavior Change Coach – My coaching philosophy is simple: Educate, empower, inspire. With over 15 years of experience, paired with a game changing decision to commit my life to sobriety, I bring an experience rooted in discipline and determination to each of my clients.

My passion for fitness and nutrition, combined with my expertise in behavior change and peer support, will give you the blueprint for creating lasting change in your life. Effective goal setting, proper nutrition planning, and efficient fitness training, are the foundations of my highly personalized coaching method.

I am committed to giving you the tools, knowledge, and support you need to achieve the fit and healthy lifestyle that you deserve.

What is your Training Specialty?
fat loss, deep health, behavior change
CHECK OUT MY WEBSITE

Personal Training Skills
  • boot camp 100%
  • cardiovascular endurance 100%
  • female trainer 100%
  • flexibilty and mobility 100%
  • group fitness 100%
  • health and wellness 100%
  • HIIT- high intensity interval training 100%
  • Mind Body Fitness 100%
  • Myofascial Release 100%
  • Nutrition Coaching 100%
  • Online Training 100%
  • Private Training 100%
  • Semi Private 100%
  • Weight Loss Management 100%
  • MS - Sport & Exercise Psychology 100%
Personal Training Experience
BS - Kinesiology
Precision Nutrition - Coach
MS - Sport & Exercise Psychology