Michael Nguyen

[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Lance Branchman is a strength and conditioning coach with more than 10 years in the industry. Transforming the lives of everyone from athletes to blue collar workers. Lance specializes in creating custom workouts and loves by the mantra “ You don’t have to be an athlete to train like one!”Lance has a unique point of view which can be attributed to his many years spent on campus at ASU weight room. Since age 11 he has learned the ins and outs of fitness which made him into a multi sport athlete. Using his experience as a collegiate athlete coupled with his education has allowed him to use his vast knowledge to train anyone.Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make. Lance passion is to guide people towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations. His method is to build a custom plan based on your health, schedule and more importantly, your fitness goals. I have developed my training regime by working with a variety of people, and always love adapting my program to new clients. He’s not just a trainer, He is your strength and conditioning coach![/vc_column_text][/vc_column][/vc_row]

[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Kiola Raines, MS - Fat Loss, Deep Health, Behavior Change Coach - My coaching philosophy is simple: Educate, empower, inspire. With over 15 years of experience, paired with a game changing decision to commit my life to sobriety, I bring an experience rooted in discipline and determination to each of my clients.My passion for fitness and nutrition, combined with my expertise in behavior change and peer support, will give you the blueprint for creating lasting change in your life. Effective goal setting, proper nutrition planning, and efficient fitness training, are the foundations of my highly personalized coaching method.I am committed to giving you the tools, knowledge, and support you need to achieve the fit and healthy lifestyle that you deserve.

What is your Training Specialty?

fat loss, deep health, behavior change

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_btn title="CHECK OUT MY WEBSITE" color="danger" size="lg" align="center" i_icon_fontawesome="fas fa-desktop" button_block="true" add_icon="true" link="url:http%3A%2F%2Fwww.kiolaraines.com%2F"][/vc_column][/vc_row]

[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h1|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]I have over 10+ years experience in personal training, Starting off as a high school wrestling coach for strength and conditioning, After that I began to work with large groups hosting 20-40 people boot camps, After finalizing my year with Long Beach unified school distract I continued hosting bootcamps as well as introducing 1 on 1 in person training as well as opening the realm of online coaching training at least 15 people in the east coast per year. I have worked for Golds gym as well as a few private training facilities over the years, I have also previously owned a private training facility dedicated to ensuring the family dynamic was a tone set for the gym because that welcome feeling is what creates a positive space of comfort.I have been certified under Ace fitness, Some of my specialties are  standard weight loss, corrective form, body building, boxing,  as well as pre natal post natal training, the reason I decided to get involved with pre natal and post natal was my experience as being a father being able to maintain health and fitness while still being able to balance parenthood, I have been able to help new moms or expecting moms continue to train safely while under my supervision, I have made it a goal in life to enable fitness being a lifestyle change of not a “I Have to” mind set but more so as “I want to” instilling that this is a change because you as the person wants to and not because you are told to do so.You may find me on social media on twitter, Instagram and Tik Tok under @protein_papi_[/vc_column_text][/vc_column][/vc_row]