Auri Streets – Functional Fitness Trainer
Auri Streets – Functional Fitness Trainer
During my pregnancy with my son, I encountered a time when fitness and pregnancy seemed incompatible. The advice I received was centered around phrases like “eat for two,” “don’t workout while pregnant,” and “you should rest.” However, as an athlete this didn’t resonate with me. And coming from a corporate background with limited fitness exposure beyond my athletic background made navigating this period as a first-time mom even more challenging. As a result, I gained 75 pounds.
Around this time, I also experienced a major life change in relocating from New Jersey to Texas. I found myself lost of familiar faces and during this transition I stumbled upon a gym offering childcare services and small-group training sessions led by their personal trainers. Joining this fitness community not only helped me shed the weight, I surpassed my original pre-pregnancy weight and left inspired to embark on a new journey.
The camaraderie and support I experienced from these trainers and peers motivated me to have a career as a personal trainer. I wanted to use my own transformation story as a means to inspire and encourage others who may find themselves in similar situations. So, I became a fitness professional not only to better myself but also to uplift and motivate those around me on their respective fitness journeys.
| Training Experience & Certificates |
| Certified Personal Trainer, Corrective Exercise Specialist, RYT200 Vinyasa Flow, Barre, Group Fitness, Core Pilates, First Aid & AED |
CJ Hankins – Transformation Specialist
I’ve been a personal Trainer over 12 years and I’m passionate about helping others. My goal is to change as many lives as I come in contact with. I specialize in: weight loss, muscle building/tone, martial arts/self defense, and nutrition. What you can expect from training with me is having fun, stress relief, and hard work.
Christopher Naanouh – Personal Fitness Trainer in Long Beach
Personal Fitness Trainer – Hello, my name is Chris Naanouh. I gained an interest in fitness at a young age, as I was always the smallest and skinniest kid in my class. After graduating high school, that interest developed into a passion as I began to train family and friends in my spare time. This inspired me to devote myself to learning about the most effective and efficient ways to increase muscle mass for different body types through weight training and nutrition. I enjoy being a part of helping family and friends achieve their personal fitness goals and have now dedicated my life to training others. The reward of seeing people become more confident in their own bodies is what motivates me to keep pushing myself and them. My goal is to help you achieve yours.
Dana Burks – Body Reign by Dana
| Dana Burks is a certified fitness professional and mother of four in her mid-40s. Since earning her NASM certification in 2013, with a focus on women’s fitness, Dana has been dedicated to helping her clients achieve their health and wellness goals. Combining her knowledge from PN Nutrition and the NESTA Physique & Fitness Training Specialist program, Dana creates customized training plans that emphasize correctional, functional, and physique training. She specializes in creating programs that celebrate the hourglass body shape for her female clients. Dana’s approach is centered around balance, offering supportive guidance while challenging her clients to reach their full potential. With over a decade of experience in the fitness industry and a talent for making complex information accessible, Dana has developed a unique ability to deliver tangible results. She believes in tailoring programs to fit each individual’s needs, just as she has learned from her four distinct daughters. Working with Dana, clients can expect a personalized fitness journey that evolves to meet their goals, empowering them to feel strong and unstoppable. |
Kiola Raines, MS – Fat Loss • Behavior Change • Deep Health
Kiola Raines, MS – Fat Loss, Deep Health, Behavior Change Coach – My coaching philosophy is simple: Educate, empower, inspire. With over 15 years of experience, paired with a game changing decision to commit my life to sobriety, I bring an experience rooted in discipline and determination to each of my clients.
My passion for fitness and nutrition, combined with my expertise in behavior change and peer support, will give you the blueprint for creating lasting change in your life. Effective goal setting, proper nutrition planning, and efficient fitness training, are the foundations of my highly personalized coaching method.
I am committed to giving you the tools, knowledge, and support you need to achieve the fit and healthy lifestyle that you deserve.
| What is your Training Specialty? |
| fat loss, deep health, behavior change |
Kriss Torrealba – Personal Trainer
Personal Trainer – Fitness wasn’t always part of my life. I started training martial arts in the middle of the pandemic and becoming a fighter had a big impact in my lifestyle. After my first Muay Thai competition, I found my passion not only for fitness, but for helping people become their best versions of themselves as my coaches did for me. My goal as a personal trainer is to help individuals feel good about themselves for the inside out. I have 3+ years of experience in the fitness industry as well as fighting experience in martial arts.
Leonel Alvarenga – Strength and Conditioning Coach
Leonel Alvarenga – Strength and Conditioning Coach – Hello! My name is Leo, and I’m a private trainer here at Self Made Long Beach
I am currently a professional athlete along with being a trainer and hope to inspire others to reach the best possible version of themselves. While I am guiding others, I am learning just as much from them and hope to continue to do so. I believe that it takes the right person to help guide you and I hope to be that person for you. You can rest assured that I won’t give up on you, and that I won’t ever let you give up on yourself.
Matt Song – Strength & Conditioning Personal Trainer
| My name is Matt Song, I’m a certified strength and conditioning specialist. I’m also a certified precision nutrition coach. I’ve been blessed to say I have over 18 years of combined personal and professional experience in various cities like Hartford, Boston, Honolulu, New York City and now Los Angeles. I’ve worked with athletes and individuals of all ages and skill levels which has equipped me with a unique skill set. My mission is to help athletes reach a new level of performance. Come train with me and Be A Mysfit. |
Moises Ceballos – Fitness Trainer in Long Beach
Moises Ceballos – Fitness Trainer in Long Beach – Meet Moises Ceballos, a personal trainer with 5 years of experience educating and implementing a healthy and fit lifestyle with clients of all ages. He understands the importance of strength training, functional training, and flexibility and mobility in one’s daily life and well-being. On top of that, he takes in the fact that not everyone is the same and requires a different approach to fitness.
Attending the National Personal Training Institute in Santa Monica in 2019, Moises was able to enhance his health and wellness practices alongside other personal trainers. This includes practices such as form-focused strategies to implement in exercise, targeting muscle imbalances, and the importance of obtaining a balanced diet for effective results.
To Moises fitness is more than just reaching a goal for a season, it’s much greater, it’s a lifestyle. “Progress over perfection.”
If you’re ready to jumpstart your fitness journey, make a change to a healthier lifestyle, or want to gain more knowledge about fitness, Moises has what it takes to guide you to making better health choices. Get in touch today to start your fitness journey with a trainer who understands what it takes to succeed.
| What is your Training Specialty? |
| Fitness Trainer |
Rudy Conriquez – Personal Trainer
Personal Trainer – I go by the name Coach Conriquez, and I have a background in collegiate baseball, having also gained some professional baseball experience. Following my baseball career, I transitioned into the field of personal training, where I have been certified as a strength and conditioning coach for the past three years. Over time, I have acquired many skills as well as being certified as a coach for Overtime Athletes. My training programs are meticulously crafted, drawing upon scientific research, evidence, and my own experience. These programs are centered around four key training principles: speed, power, strength, and structure. I guide my athletes through each stage of the program, prioritizing their safety and ensuring optimal effectiveness. By incorporating progressive overloading techniques on a weekly basis, I guarantee that my clients will emerge from the program in a better state than when they started.
Smoove Lab – Recovery and Wellness Center
Smoove Lab is a recovery and wellness center that offers a holistic approach to health and wellness. We specialize in providing a wide range of therapies and treatments to support your recovery, enhance performance, and promote overall well-being. Whether you’re recovering from an injury, training for a competition / sport, or looking to optimize your health, we offer a range of services to meet your needs.
Sterling Ardrey-Baty – Personal Trainer in Long Beach
Personal Trainer in Long Beach – Meet Sterling Ardrey-Baty, a personal trainer that is passionate about cultivating a love for fitness in all his athletes. With over 2 years of experience in the industry, working with athletes of all ages and fitness levels, Sterling connects to their “why” and uses his knowledge to elevate quality of life.
With a major emphasis on core stability, Sterling will utilize body building & plyometrics in his sessions to help clients achieve their physical aspirations. He empowers his athletes to “Show Up and Show Out” in every session.
Sterling understands that there can be a learning curve to training, and will use direct cues and breaks down form for each exercise to make sure athletes are training with intention and focus. Enthusiasm and high energy are infectious traits he possesses and will create a fun spirited environment for learning and competition.
Whether it’s for sport performance, confidence building, or your mental health. A training plan will be curated for your specific goals to guide you in reaching them. We all have busy lives and working with Sterling will take the uncertainty out of training for you. So if you’re ready to elevate your fitness, improve your movement quality, or grow the “peach” you’ve always wanted. Take the next step in your journey and get in touch today with a trainer that is ready to celebrate your wins.
Tamara Smith – Health & Wellness Coach in Long Beach
Health & Wellness Coach in Long Beach – Ms. Smith holds a Bachelor of Science in Kinesiology with an option in Sports Medicine and an emphasis on Health and Wellness. She is a former athlete who served on the Junior National Olympic Luge Team and holds her C.P.T, C.E.S, P.E.S, and W.L.S. from the National Academy of Sports Medicine. Additionally, she holds an ELDOA I & II Practitioner Certification and is a Master Practitioner of Neurolinguistic Programming, as well as a Master Practitioner of Mental and Emotional Release, certified through the Association of Integrative Psychology.
After completing 10,000 personal training hours working for 24 Hour Fitness, Tamara was designated as a Trainer Fit Pro Elite, a special designation held by fitness professionals who completed ten thousand training hours and held a minimum of three separate personal training certificates, At this time, Tamara was approached by one of her clients, the Director of Physical Distribution at a major Supply Chain Distribution Company in southern California, to create the Industrial Athlete Program (a robust Corporate Wellness Program) to help incoming employees transition to the physical demands of the warehouse positions. Prior to the onset of the pandemic, Tamara successfully ran the program for ten years with the company and the program itself included a Strength and Flexibility Risk Assessment, a Wellness Survey, One to One Health Coaching, Personal Training, Stress Management, Applied Ergonomics, and Basic Nutrition Guidance. During this time, she created Ergonomic Training Manuals company wide for all ten departments within the warehouse operation, made operational improvement suggestions, to date of which 79% were implemented, and had over 350 employees complete her program with a 94.4% completion rate. Tamara Smith’s Industrial Athlete Program is available for Fitness Professionals and mid to large-size corporations as a complete turn-key system including several tiers of support and consultation.
Ms. Smith was published in the NASM Online Fitness Journal twice and in the April 2019 issue of the IDEA Fitness Journal:
blog.nasm.org/certified-personal-trainer/opt-in-action-the-industrial-athlete/
During the pandemic, Ms. Smith worked as a Health and Wellness Coach for Noom, servicing up to 120 members a day with a 400-client leader board who were in various stages of a health and wellness journey. While working for Noom, Tamara leveraged motivational interviewing, acceptance commitment theory, cognitive-behavioral theory, self-determination theory, and the transtheoretical model of behavior change to support clients in creating lifestyle changes.
Tamara is an avid outdoorswoman and frequently enjoys hiking, camping, running, paddleboarding, and skiing in the winter and will hop on a toboggan anytime!